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When was the last time that you’ve treated your body to something nice? We're talking about self-care that leaves you feeling rejuvenated, refreshed, and ready to take on the world. Too busy? Too old? Too inexperienced? Too far from the next yoga class? Let's toss those excuses out the window and uncover the true magic of this relaxing sport. Here are 5 reasons why it’s time to add a touch of yoga spice to your life.
1) Physical health:
Yoga gets those muscles working, amps up flexibility, and helps you find your balance, both on and off the mat. Plus, it's a relaxing way to stay active without feeling like you're running a marathon
2) Mental clarity:
In today's fast-paced world with our minds often cluttered with stress, anxiety, and distractions, yoga's like a sanctuary of calm. It's all about tuning in, breathing deep, and giving your mind a break from the daily hustle. Yoga is like hitting pause on daily life and finding your inner zen.
3) Feel-good-feels:
Ever finish a yoga session and feel like you're floating on a cloud? That's the magic of those feel-good endorphins kicking in. Yoga's not just about getting bendy; it's about boosting your mood, melting away stress, and leaving you with a big ol' smile on your face.
4) Stress Reduction:
Life throwing curveballs your way? No sweat. Yoga's got your back (literally). It's like your secret stress-busting weapon, helping you kick tension to the curb, loosen up those tight spots, and find your zen, even when the world's spinning a mile a minute.
5) Holistic Wellness:
Think of yoga as your one-stop-shop for all things wellness. It's not just about the body – it's about nurturing your mind, boosting your emotional resilience, and connecting with your inner zen. Plus, it's a heck of a lot of fun once you get into the flow of it.
Adding yoga to your routine brings a ton of awesome perks that go way beyond just getting bendy. So, why not grab your mat, jump on this wellness train, and let the good vibes flow? Your body, mind, and soul will thank you.
Get ready to find your zen at Ruby Hotels. Starting from May 13th and onwards, we've got a series of reoccurring yoga events lined up just for you. Join the Yoga Community at Ruby and experience the joy of practicing yoga in a welcoming environment. Whether you're a beginner or an experienced yogi, there's a place for you on the mat. Connect with like-minded individuals, share in each other's journeys, and uplift one another along the way. Book your stay now at Ruby Lilly, Ruby Marie or Ruby Luna and enjoy free yoga sessions on your travels.
Mondays: Happy Sunrise Yoga at Ruby Lilly, Munich
Start your week with a burst of positivity. Join us for Happy Sunrise Yoga at Ruby Lilly, Munich, brought to you by Happy Mind Yoga Munich. Let the serene surroundings of Ruby Lilly & Munich set the stage for a rejuvenating yoga experience. Plus, it's FREE for all our cherished Ruby guests. Check out this event on Facebook.
Tuesdays & Thursdays: Sunrise Yoga at Ruby Marie, Vienna
Embrace the tranquility of Vienna with our Sunrise Yoga sessions at Ruby Marie. Led by the experts from INSYNC CLUB, these sessions will leave you feeling refreshed and ready to take on the day. Also this one’s FREE for Ruby guests. Check out this event on Facebook.
Wednesdays & Fridays: Sunrise Yoga at Ruby Marie, Vienna
Join us for another round of Sunrise Yoga at Ruby Marie, Vienna, presented by RE:TREAT. As you flow through your morning practice, a skilled yoga teacher will be there to assist with your poses. It's the perfect way to balance your body and soul. And yes, it's FREE for our Ruby guests. Check out this event on Facebook.
Wednesdays & Fridays: Rooftop Yoga at Ruby Luna, Dusseldorf
Begin your Wednesday and Friday mornings (from May 29th onwards, 7-8 a.m.) on the right note with a blend of gentle and dynamic movements under the open sky. You'll depart feeling centered and prepared for your upcoming city stroll. Check out this event at eversports.at. Please note, the price for external participants is 18€, while it's free for hotel guests. As usual, space is limited, so be sure to reserve your spot early.
So, what do you say? Ready to roll out your mat, strike a pose, and dive into the world of yoga awesomeness? Trust us, your body, mind, and spirit will thank you for it.
But hey, quick reminder: Mother Nature likes to keep us on our toes, so if the weather's not playing nice, we might have to hit pause on the yoga fun – but don't worry, we'll keep you posted.
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