6. Watch Your Caffeine
Late-night coffee isn’t your sleep’s best friend—it takes hours for caffeine to metabolize. Instead, try one of our house-blend teas, ideal for winding down in the evening or as a gentle pick-me-up. Depending on the hotel, you’ll find these calming options available in galleys located on select floors, offering a convenient way to enjoy a soothing brew close to your room.
7. Dine Smart, Dine Early
Late dinners can upset your sleep rhythm. Luckily, we’re located in the heart of the city, making it easy to book an early table and enjoy a leisurely walk back to us for better digestion.
8. Sip Responsibly
Alcohol might make you feel sleepy initially, but it disrupts deep sleep phases. Our 24/7 bars offer plenty of creative alcohol-free drinks to satisfy your taste without sacrificing your sleep quality.
9. Warm Feet, Warm Dreams
Cold feet can sabotage your sleep. Our climate-regulating mattresses keep you cozy year-round – no bed socks required (but we won’t judge if you pack them).
10. Cuddle Your Way to Calm
A pre-sleep cuddle releases oxytocin, the “love hormone,” which reduces stress and boosts well-being. And even if you’re traveling solo, our plush duvets make excellent cuddle substitutes.
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