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Your Guide to Restful Sleep at Ruby Hotels

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Discover how Ruby Hotels combines expert sleep tips and thoughtful design to help you enjoy the most restful night’s sleep, even when you’re away from home.

Sleep Challenge: Life Hacks for a Restorative Night’s Sleep with Ruby Hotels

Ever struggled to drift off in an unfamiliar hotel bed? You’re not alone. That’s the first-night effect at play – your brain’s ancient instinct to stay alert in new surroundings. But don’t worry; we at Ruby Hotels have cracked the code to help you snooze soundly even when you’re away from home. From smart design to tips straight from sleep experts, here’s how you can enjoy the most rejuvenating sleep while staying with us.

Why Sleep is at the Heart of Our Design

Every Ruby room is thoughtfully designed with your sleep quality in mind. From large premium mattresses and hypo-allergenic bedding to extra-wide blackout curtains and whisper-quiet, individually controlled air conditioning, we’ve got all the essentials for a restorative night’s sleep. Add to that sound-insulated walls and carefully chosen materials for a tranquil, home-like atmosphere.

LOFT rooms of Ruby Lotti Hotel Hamburg

Ten Sleep Hacks to Transform Your Nights

We’ve partnered with sleep experts, including Prof. Dr. Christoph Schöbel, to bring you these science-backed tips for better rest, wherever you lay your head.

1. De-Stress Before Bed

Feeling wired after a long day? Combat stress with quick reset strategies like a morning self-care ritual or a power nap. With self-check-in taking just 60 seconds, you’ll have more time to focus on relaxation.

2. Create a Routine

Frequent traveler? Book the same room category with us whenever you return to the same city to build familiarity. Our 80% standardized rooms across Europe make it easy to maintain comforting routines, no matter where you go.

3. Scents of Home

Bring along your favorite perfume or well-loved pajamas – familiar smells trigger a sense of security. We’ve also developed a signature scent concept, using natural ingredients to give your room a calming and fresh atmosphere.

4. Keep it Cool

The magic sleep temperature is between 16–18°C. Our whisper-quiet air conditioning systems make it easy to set your room just right. And if you’re feeling chilled, our warm rain showers are perfect for priming your body for rest.

5. Embrace the Darkness

Even a sliver of light can disrupt sleep. That’s why we’ve fitted all our rooms with extra-wide blackout curtains and soundproof walls, ensuring you’re cocooned in calm and quiet all night long

Sweet Dreams Start Here


At Ruby, we’ve designed everything to help you wake up refreshed and ready to conquer your day. Whether it’s the perfect room temperature, soundproofing, or a comforting cup of tea, we set the stage for truly restorative sleep.


Ready to snooze like a pro?

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6. Watch Your Caffeine

Late-night coffee isn’t your sleep’s best friend—it takes hours for caffeine to metabolize. Instead, try one of our house-blend teas, ideal for winding down in the evening or as a gentle pick-me-up. Depending on the hotel, you’ll find these calming options available in galleys located on select floors, offering a convenient way to enjoy a soothing brew close to your room.

7. Dine Smart, Dine Early

Late dinners can upset your sleep rhythm. Luckily, we’re located in the heart of the city, making it easy to book an early table and enjoy a leisurely walk back to us for better digestion.

8. Sip Responsibly

Alcohol might make you feel sleepy initially, but it disrupts deep sleep phases. Our 24/7 bars offer plenty of creative alcohol-free drinks to satisfy your taste without sacrificing your sleep quality.

9. Warm Feet, Warm Dreams

Cold feet can sabotage your sleep. Our climate-regulating mattresses keep you cozy year-round – no bed socks required (but we won’t judge if you pack them).

10. Cuddle Your Way to Calm

A pre-sleep cuddle releases oxytocin, the “love hormone,” which reduces stress and boosts well-being. And even if you’re traveling solo, our plush duvets make excellent cuddle substitutes.


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